High Heels =
sexy, confidence booster
​
But also =
low back pain, strained posture

Osmosis Chiro= Beauty+Comfort
​+Good Health

Posture with High heels vs Flat shoes

Giving up your high Heels?? How to reduce pain??
​Three Effective Solutions
1. High Heels Orthotics
​​     -Supports your foot arch
    -Redistributes weight evenly through your foot
​    -Addresses all pain spots and prevents foot stress

2. Stretching Exercise
(Relax tight Calf Muscle)

• Face a desk, chair or fence in front of you for support
• Move one leg in front of the other leg.
• Stretch the calf muscle of the back leg
• Bend the front leg while keeping the back leg straight and the heel on the ground
• Stay in this position for 20-30 seconds
• Repeat 3-4 times
• Adjust the distance of the front and back leg to vary the intensity of the exercise

3. Lumbar Stability Exercise
(Strengthens core muscle, improves lower back stability)

• Pull your belly button closer to the spine and lower as shown
• Relax your shoulder and chest; breathe normally
• Try to maintain this position when wearing heels

​

Don't Pay the High Price of High Heels
Osmosis Chiro is a one-stop destination for girls who want to rock heels in style without sacrificing comfort or health. Some of our clients need to wear heeled footwear regularly for professional purposes, while others prefer them to enhance their outfits on a frequent basis.
Their complaints are usually the same – pain radiating from the lower or upper back, unnatural posture, and a less comfortable experience compared to flats. Within a few days of implementing our evidence-backed solutions, they are back on their feet (or should we say heels) more confidently than before with a familiarized and more comfortable posture, natural gait, and importantly no pain as they don't stress their spine, calves and feet anymore.

Book your appointment at Osmosis Chiro for individual solutions.